Here’s the thing: rest is not a luxury—it’s a necessity. And no, it’s not selfish. Taking a break doesn’t just make you feel good; it actually helps your brain, your body, and your soul function better.

I also understand that exams and moments of pressure are a part of life. I do believe that it is important that young people and young adults are equipped with the inner resources to manage stressful moments such as exams and assessment in school. 

Therefore, I'm writing this post to provide a bit of guidance to parents who may feel unsure of how to help their child as they enter exam season, or as a year 10 who might be writing the CAAs for the first time this year.

Sleep is not a luxury; it is a necessity when it comes to managing the stresses of life.

The Role of Sleep in Managing Stress: A Counsellor's Perspective